" The early bird gets the worm! "

“早起的有虫！”

It is the early bird that catches the worm.

早起的有虫。

An early bird is someone who is early.

早起的是指那些很早的人。

You can also call them an early bird.

你也可以把他们叫做早。

Wow! You are an early bird.

哇! 你真是个早起的。

The early bird, in this case, gets the turkey.

在这种情况下，早起的有火鸡。

Are you an early bird or a night owl?

你是早起的人还是夜猫子？

The early bird catches the worm.

早起的有虫。

Most people are neither early birds nor night owls, but in between.

大多数人既不是早起的人，也不是夜猫子，而是介于两者之间。

I'm an early bird. I usually get up early.

我是个早起的人。我通常早起。

If the early bird gets the worm, the clever worm stays in bed.

如果说早起的有虫，那么聪明的虫子会睡觉。

But how many people are truly night owls or early birds?

但究竟多少人是夜猫子或者早？

Night owls for instance, generally feel tired later than early birds.

比如说习惯熬夜的人通常比习惯早起的人更晚感到疲倦。

The early bird rises with the sun, springing out of bed abuzz with energy.

“早”日出而作，充满着活力。

Number one, I'm an early bird I like to be in bed before midnight.

我是早起的，我习惯早睡。

So, good news for early birds, but what if you're not a morning person?

对于早起的人来说，这是个好消息，但如果你没法早起呢？

Is it better to be an early bird or a night owl?

做早起的好，还是做夜猫子好？

Tell me if you're an early bird or a night owl.

告诉我你是早还是夜猫子。

My friends call it the early bird special or granny's delight.

我的朋友们把它叫做“早起的特色菜”或“奶奶的乐事”。

'Early bird' which comes from the saying 'the early bird catches the worm'.

“早起的”来自谚语“早起的有虫”。